Meal Timing is Bulls*%t, and more Evidence “Abs are built in the kitchen”Proof You Cannot Out Train a BAD Diet
You have heard it a million times “You cannot out train a bad diet”, or “Abs are built in the kitchen”, or the “Push away from the table diet”. If you believe these you certainly pay attention to what you eat. This brings us to a new study from the researchers at McMasters University attempted to give people less reason to complain about exercising . They indicated the most common reason why the fat American population doesn’t exercise is because of time limitations. So what better way to decrease the amount of time needed for exercise than to implement high intensity interval training (HIIT) into a person’s life. Besides HIIT is quick, can be done virtually anywhere, and doesn’t take a “certified personal trainer” to set up.
The researchers took 16 overweight women (about 170lbs) and put them through 6 weeks of HIIT. They separated them into fasted, and fed training groups. They believed the fasted group would see superior results in body composition changes (fat loss). Some other important notes of interest include:
- - 3 HIIT session per week The Diet